Answer 6 questions and Protocol-X builds a 12-week plan around your goal, schedule and equipment. Then it tells you exactly what to lift every session and shows you when you set a new record.
Build my free plan previewGym, dumbbells or bodyweight. 2 to 6 days a week. Joint-friendly swaps for sore knees, shoulders or back.
Hit your reps and the app raises the weight next time. Built-in recovery weeks keep you progressing.
Form cues, a rest timer that starts itself, plate math and one-tap exercise swaps when a machine is taken.
Search by muscle or equipment. Every move has form cues and a 3D demo you can spin.
Personal records flagged the moment you hit them, with charts and a shareable record card.
Personal calorie and protein targets, barcode scanning, a 100-food quick list, bodyweight trend and a tape-measure body fat scan.
Add Protocol-X to your home screen and it opens like an app. Your workouts are saved right on your phone.
Anyone who wants to build muscle with a clear plan instead of guessing, especially beginners and people who have been training without seeing results.
No. Your plan is built for whatever you have: a full gym, dumbbells at home, or just your bodyweight. You can change it anytime.
You choose: 30, 45 or 60 minutes. Your plan fits the number of exercises to the time you have.
Yes. Protocol-X runs in your phone’s browser, so you can follow your session and log lifts right on the gym floor.
On your own phone or computer. Nothing is uploaded to a server. You can export a backup from Settings and import it on a new device.
Yes. Founding members pay once and keep access. The price goes up after the founding period.
No. Protocol-X provides general fitness guidance. Check with a doctor before starting a new exercise program, especially if you have an injury or health condition.
Your next session could be the first one with a real plan behind it.
Start the program